Health benefits

I did keto back in 2017 for 2 years. I lost close to 150 pounds.{307 down to 154) I felt amazing. I was working out 6 days a week I was in the best shape of my life. Fast forward the pandemic happened, depression happened, bad habits came back. Fast forward 6 years, I now have a lot of different health problems, talking to Drs and doing research one of the major things that can help if, you guessed it low carb, cutting out processed foods, no sugar, and working out. I got back up to a little over 200 lbs about 4 months ago. I have started cutting down carbs and have seen fantasies results in how I feel and my health issues are slowly getting better. I am back down in the 170s and have started working out again. I guess what I'm trying to say is just keep going. It can be hard or redundant some days, but your body will thank you.