These days, I wake up around 10-10:30 am, I do some chores and start studying around 12 pm. Around 1-1:30 pm, after eating lunch, my body starts to feel sleepy again. When I resist, my head becomes so heavy that I have to succumb to my drowsiness. Once down in the afternoon, I find it extremely difficult to get up before 4-4:30 pm. Even when I am awake physically, my body finds it really difficult to leave the bed. In the morning as well, even when I wake up early, I can't leave my bed before 10 am.
Maybe I don't have anything bright to look forward to in the morning that's why I can't get out of bed. But a person who wakes up around 10 in the morning shouldn't feel sleepy just 3 hours after waking up. I don't do any exercise/yoga because I feel it's better to invest that 1 hour in studying. I loved to do recreational reading but I haven't picked my novels since a month because I feel extremely guilty. All that time which I should be spending on hobbies or studying has suddenly vanished due to my excessive sleeping. My parents have been observing this since 15-20 days and I think I'm going to get reprimanded soon. But I can't help it. It's like my brain and body are giving up on me !!!
How do I fix this? I really don't want to waste my time sleeping.
