Full day - 1246cal - 91g protein

Breakfast (top left) - 394cal

• Brioche bread with goat cheese and smoked trout

• 0% yogurt with oatmeal and chia seeds

• Raspberries

Lunch (bottom left) - 350cal

• Diced pumpkin and oven-roasted potatoes with a bit of garlic & herb skinny sauce and zero ketchup

• Snack plate with radishes, tomatoes, mini-peppers, hummus, goat cheese and 0% cheese square

Snack after lunch (top right) - 80cal

• 0% quark with raspberries

Dinner (bottom right) - 422cal

• Green beans and broccoli with duck meat

• Carrots & cabbage salad with cherry tomatoes, pickles, skinny sauce and vinegar

• 0% quark mixed with a chocolate yogurt